May is Maternal Mental Health Month: You Are Not Alone
As a twin mom and IBCLC supporting families in the Monadnock Region, I know firsthand that while motherhood can be beautiful, it can also be incredibly overwhelming. Some experience anxiety, depression, rage, intrusive thoughts, or simply feeling like you’ve lost yourself — these are not signs of weakness. They are signs that you deserve care and support.
The vital need for postpartum support & care
I’m incredibly honored to have been interviewed for The Keene Sentinel’s Parent Express in their recent article, “The Vital Need for Postpartum Support & Care.” This thoughtful piece highlights something we in the perinatal world witness daily—new parents are navigating life-altering changes without the care, guidance, or emotional support they truly need.
Cesarean Awareness Month: Empowering Birth Through Education & Support
I’m not only a professional who supports families—I’m a cesarean mom myself. In 2023, I gave birth to one of my twins via cesarean. That experience shaped me deeply and gave me a first-hand understanding of the physical recovery, emotional layers, and breastfeeding challenges that can come with surgical birth.
How to Interview a Doula for Birth and Postpartum Support
From the Doula…
“During this interview not only are you interviewing me (Ashley Norris), but I am also interviewing you. I feel that having a mutual respect and desire to move forward as a team in important to our doula/client relationship.”
-Ashley Norris, IBCLC, CD(DONA), CCCE
Supporting Mothers of Multiples on Their Breastfeeding Journey
Breastfeeding is an incredible journey, but for mothers of twins and multiples, it often comes with a unique set of challenges. As a twin mom and an IBCLC (International Board Certified Lactation Consultant), I understand firsthand the joys, struggles, and triumphs that come with feeding more than one baby. My goal is to provide the support, encouragement, and practical tools parents need to navigate this journey with confidence.
The Benefits of Placenta Encapsulation for Postpartum Recovery
“Bringing a new life into the world is a transformative experience, but the postpartum period can be challenging. Many new mothers experience fatigue, mood swings, and hormonal imbalances as their bodies adjust after childbirth. One natural remedy that has been gaining popularity is placenta encapsulation—a process where the placenta is carefully prepared and turned into easy-to-take capsules.”
Keene's Best 2024 “Best Place to Have a Baby”
I want to personally thank….
Every single birth doula client of mine that has trusted me to nurture them in their birthing experience(s). From birthing in their homes, joining them at birth centers or birthing their little at their local hospital. Giving birth is a very sacred and personal right of passage. To allow another human to nurture them in every aspect during that has been such an honor;
Using Your BRAIN…
When faced with these tasks no matter how easy or hard the acronym BRAIN will aid you in making an informed choice.
Cesarean Awareness Month
Going into this twin pregnancy I knew there was a slight risk that one or both of the boys would be delivered my cesarean. I did all in my power to avoid having a procedure but that just wasn’t that case for baby B.
Cloth Diaper Support
Cloth Diapering does not have to be all in or not at all either. Some find it easiest to cloth diaper while they are home and use disposables while they are out and about for convenience. There is no right or wrong way. - Ashley Beckwith
Gestational Diabetes
This image is a glimpse into self checking my blood sugars while testing for gestational diabetes. I chose to test my sugars 4 times a day for 7 days. This result was 1 hour 15 mins post dinner.
Fetal Movements and Kick Counting
“ I often find myself holding my belly as I lay down, hoping to feel the movement with my hand…
