https://monadnockperinatal.com/blog-1 daily 0.75 2026-02-01 https://monadnockperinatal.com/blog-1/2671wdvq08kcoxaiviflue2h8v5fg9 monthly 0.5 2025-06-10 https://images.squarespace-cdn.com/content/v1/60a80183d20de5618533de4f/bd4394ff-d0d6-4620-a5dd-057fb17416f8/IMG_1378.jpeg Blog - Celebrating National Home Birth Day: The Power and Peace of Birthing at Home - A Very Special Reflection In honor of this day, I’m sharing a very special photo of the first family I ever served as a doula birthing in their home. This family gave me the honor of walking alongside them as they brought new life into the world—surrounded by love, strength, and trust. Their birth will always hold a sacred place in my heart, and I am forever grateful for the way they welcomed me into that space. https://monadnockperinatal.com/blog-1/may-is-maternal-mental-health-month-you-are-not-alone monthly 0.5 2025-05-26 https://images.squarespace-cdn.com/content/v1/60a80183d20de5618533de4f/1748219012005-R3S91YOL96GCT00SKT7U/unsplash-image-VL9ugqp_mko.jpg Blog - May is Maternal Mental Health Month: You Are Not Alone Key Statistics on Maternal Mental Health • 1 in 5 women will experience a perinatal mood or anxiety disorder (PMAD), such as postpartum depression or anxiety. • When including less commonly reported disorders (like postpartum OCD or PTSD), it’s estimated that up to 1 in 3 women are affected. • 70%–80% of new mothers experience the baby blues, a short-term emotional dip that usually resolves within 2 weeks. • Only 15% of women who experience postpartum mental health issues ever receive professional treatment. • PMADs can occur anytime during pregnancy and up to a year or more postpartum. • Postpartum depression does not only affect birth parents — 1 in 10 non-birthing partners (like fathers or adoptive parents) may also experience depression or anxiety in the postpartum period. • The CDC reports that mental health conditions are a leading cause of pregnancy-related deaths in the United States. • PMADs are treatable — with proper support and care, most people recover fully. https://images.squarespace-cdn.com/content/v1/60a80183d20de5618533de4f/941ec83c-5078-486a-93d2-22e7d8685142/IMG_4443.jpg Blog - May is Maternal Mental Health Month: You Are Not Alone - Key Facts About Maternal Mental Health & Multiples: Mothers of twins are 2 to 3 times more likely to experience postpartum depression than mothers of singletons (according to several studies, including those published in Pediatrics and the Journal of Women’s Health). Contributing factors include: • Physical recovery from twin pregnancies and birth (which often involves complications or cesarean) • Sleep deprivation and exhaustion from caring for more than one infant • Increased demands of feeding, whether breastfeeding, pumping, or bottle-feeding • NICU stays, which are more common with multiples and can be emotionally traumatic • Feelings of isolation or overwhelm, especially if support systems are limited • Anxiety and depression symptoms often go unrecognized in twin moms, who may normalize extreme fatigue or stress. https://monadnockperinatal.com/blog-1/the-vital-need-for-postpartum-support-amp-care monthly 0.5 2025-06-08 https://images.squarespace-cdn.com/content/v1/60a80183d20de5618533de4f/153ef035-6fa2-4fc5-b730-3c567bd0f29d/IMG_1954.jpg Blog - The vital need for postpartum support & care - The Vital Need for Postpartum Support & Care I’m incredibly honored to have been interviewed for The Keene Sentinel’s Parent Express in their recent article, “The Vital Need for Postpartum Support & Care.” This thoughtful piece highlights something we in the perinatal world witness daily—new parents are navigating life-altering changes without the care, guidance, or emotional support they truly need. In the article, I shared something close to my heart: “We always say that it takes a community to raise a child, and there are times when that community is not there. We hold the mother and then the baby. We come up with realistic postpartum strategies.” This is the core of postpartum doula care—we show up when the village isn’t there. We support, we hold space, and we bring compassion into homes that are learning how to function in an entirely new way. the way you tell your story online can make all the difference. Check out the full article here https://monadnockperinatal.com/blog-1/cesareanawarenessmonth monthly 0.5 2025-04-21 https://images.squarespace-cdn.com/content/v1/60a80183d20de5618533de4f/dd2bffca-76fe-4314-ac85-9a50f58d8cb5/IMG_0732.jpeg Blog - Cesarean Awareness Month: Empowering Birth Through Education & Support I’m not only a professional who supports families—I’m a cesarean mom myself. In 2023, I gave birth to one of my twins via cesarean. That experience shaped me deeply and gave me a first-hand understanding of the physical recovery, emotional layers, and breastfeeding challenges that can come with surgical birth. https://monadnockperinatal.com/blog-1/how-to-interview-a-doula-for-birth-and-postpartum-support monthly 0.5 2025-04-02 https://images.squarespace-cdn.com/content/v1/60a80183d20de5618533de4f/d4665739-3523-44c0-8dd9-703ad9c5340c/IMG_7599.jpg Blog - How to Interview a Doula for Birth and Postpartum Support - From the Doula… “During this interview not only are you interviewing me (Ashley Norris), but I am also interviewing you. I feel that having a mutual respect and desire to move forward as a team in important to our doula/client relationship.” -Ashley Norris, IBCLC, CD(DONA), CCCE https://monadnockperinatal.com/blog-1/mfma5k4nhj0d1lrfo8f9ugglxkuj1p monthly 0.5 2025-03-27 https://images.squarespace-cdn.com/content/v1/60a80183d20de5618533de4f/50391ad8-7a3d-401b-8c56-654296240df0/IMG_0127.jpeg Blog - Supporting Mothers of Multiples on Their Breastfeeding Journey - Make it stand out Ashley Norris, IBCLC nursing her 24 month old identical twin boys. - Photo Credit - Heather Best Photo, Keene NH https://monadnockperinatal.com/blog-1/the-benefits-of-placenta-encapsulation monthly 0.5 2025-03-30 https://images.squarespace-cdn.com/content/v1/60a80183d20de5618533de4f/0f3f8eb7-69e8-41eb-9686-0203fa86e602/IMG_7789.jpg Blog - The Benefits of Placenta Encapsulation for Postpartum Recovery - “I recently worked with Ashley to dehydrate and encapsulate my placenta. She was so easy to work with and is an excellent communicator. I really appreciate the service she is providing. I found taking my placenta in pill form after birth to really help with my hormone fluctuations. I highly recommend working with her!” -Tara https://monadnockperinatal.com/blog-1/keenesbest monthly 0.5 2024-10-28 https://images.squarespace-cdn.com/content/v1/60a80183d20de5618533de4f/8c21873b-3d9b-4155-9221-472f41f12835/Keene%27s+Best+2024+%E2%80%9CBest+Place+to+Have+a+Baby%E2%80%9D Blog - Keene's Best 2024 “Best Place to Have a Baby” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://monadnockperinatal.com/blog-1/using-your-brain monthly 0.5 2023-07-21 https://images.squarespace-cdn.com/content/v1/60a80183d20de5618533de4f/1592cd79-9dd1-4aa8-983d-004c7978d0ca/BRAIN.png Blog - Using Your BRAIN… - Make it stand out Using your BRAIN: An acronym used for Informed Decision-Making https://monadnockperinatal.com/blog-1/cesarean-awareness monthly 0.5 2024-10-22 https://monadnockperinatal.com/blog-1/tvafap45xs3aau8y05x3b12869rgjg monthly 0.5 2023-03-26 https://monadnockperinatal.com/blog-1/cloth-diaper-support monthly 0.5 2023-03-01 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https://images.squarespace-cdn.com/content/v1/60a80183d20de5618533de4f/20456472-8de5-4b6a-8fa9-a19d27cded82/IMG_5184.jpeg Home Placenta salve https://images.squarespace-cdn.com/content/v1/60a80183d20de5618533de4f/a640a522-9499-4e7a-ace7-da5eeabf4014/IMG_3011.jpeg Home Childbirth educator teaching breastfeeding education https://images.squarespace-cdn.com/content/v1/60a80183d20de5618533de4f/0cd6e7b4-baed-432e-be63-15e9dd8e870c/IMG_5004.jpg Home A woman smiling while holding a baby in a baby wrap carrier. 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Her doula is tending to the woman in bed. In the background, two other people are near a doorway in a hospital or birthing center room. https://images.squarespace-cdn.com/content/v1/60a80183d20de5618533de4f/4f94b8ea-35a4-4c44-a853-c13a4d4b33d4/IMG_6956.jpeg Birth Doula A woman lying in a hospital bed holding a newborn baby close to her chest. The woman has brown hair, is partially undressed, and appears exhausted but happy. The newborn is wearing a white hat and a hospital gown, and is wrapped in a blanket. https://images.squarespace-cdn.com/content/v1/60a80183d20de5618533de4f/938eeb51-ed5d-4aad-8ad9-3ea547a15599/IMG_3634.jpeg Birth Doula A woman holding a newborn baby in a hospital room, both appearing happy and close to each other. https://images.squarespace-cdn.com/content/v1/60a80183d20de5618533de4f/fe1cd6cc-4dde-4cfc-9c75-30d7cb2178af/IMG_2001.jpeg Birth Doula Doula support in a birth center setting https://images.squarespace-cdn.com/content/v1/60a80183d20de5618533de4f/b515bd18-6774-4cc8-b685-6fa0d0130897/IMG_6986.jpeg Birth Doula A newborn baby breastfeeding with a hospital wristband on the baby's wrist. https://images.squarespace-cdn.com/content/v1/60a80183d20de5618533de4f/953b231d-0dc8-45d9-bbd7-51c0a519bcd6/IMG_6989.jpeg Birth Doula A woman holding a newborn baby in a hospital bed, with medical tubes and monitoring equipment visible. https://images.squarespace-cdn.com/content/v1/60a80183d20de5618533de4f/6e117e71-c04b-4f1c-9d10-2c5ab2eca036/IMG_6993.jpeg Birth Doula A woman in a hospital bed, holding her belly, surrounded by three smiling people, likely her family, in a hospital room with a large clock on the wall. https://images.squarespace-cdn.com/content/v1/60a80183d20de5618533de4f/ac3ddad7-f24b-46bc-bc16-fdfb9b82f8af/IMG_3680.jpeg Birth Doula A man with a beard holding a newborn baby close to his chest, both with closed eyes, in a hospital or medical setting. https://images.squarespace-cdn.com/content/v1/60a80183d20de5618533de4f/21e60c1b-9ea2-4aff-a680-9d3bdc76f72e/IMG_5047.jpeg Birth Doula A newborn baby with a gray hat breast-feeding from an adult, likely mother, lying on her chest, with part of her arm and a tattoo visible. https://images.squarespace-cdn.com/content/v1/60a80183d20de5618533de4f/88928c33-7651-41f3-9c85-938f8c82690e/IMG_6975.jpeg Birth Doula A newborn baby with a pacifier, lying on a hospital bed with an adult holding them gently, showing the baby's tiny foot and relaxed face. https://images.squarespace-cdn.com/content/v1/60a80183d20de5618533de4f/6865f71e-10cd-4cd3-a777-74c7e6f4cd1c/IMG_5044.jpeg Birth Doula A woman with a tattoo on her arm lying on a bed, holding a newborn baby close to her chest, in a hospital room. The woman has her eyes closed, and the baby is wrapped in a blanket. A nurse or medical professional is in the background. https://images.squarespace-cdn.com/content/v1/60a80183d20de5618533de4f/39605b6d-a1be-47c8-b502-557bf3a04be0/IMG_6649.jpeg Birth Doula A hospital room with a stethoscope-shaped lamp decorated with string lights, a small bed with a pillow, and medical equipment in the background. https://images.squarespace-cdn.com/content/v1/60a80183d20de5618533de4f/5463ac97-1109-452b-9ba1-6e56ecc8282c/IMG_5052.jpeg Birth Doula A woman holding a newborn baby close to her chest after birth. https://images.squarespace-cdn.com/content/v1/60a80183d20de5618533de4f/0b9ea746-5d8c-404d-9901-ee1e8f39b7fa/lp_image.jpeg Birth Doula Medical professionals and a man attending to a woman lying on a hospital bed during childbirth in a hospital room. https://images.squarespace-cdn.com/content/v1/60a80183d20de5618533de4f/bae83847-fd12-4ff1-9b70-98bf42d5a798/IMG_6664.jpeg Birth Doula A person wearing green gloves holding a bowl filled with raw, dissected animal organs and tissues, surrounded by medical or scientific equipment. https://images.squarespace-cdn.com/content/v1/60a80183d20de5618533de4f/dc33dc3e-ddf5-4fd5-afb7-7be7b6229dd4/IMG_6689.jpeg Birth Doula Partner support in labor https://images.squarespace-cdn.com/content/v1/60a80183d20de5618533de4f/5e1ab98d-a3d4-4980-9f48-3276b6246604/IMG_3665.jpeg Birth Doula A newborn baby lying on a hospital bassinet with a measuring tape around its head, and a medical team attending to it in a hospital room. https://images.squarespace-cdn.com/content/v1/60a80183d20de5618533de4f/53c72b43-b817-426c-8f7a-799e455dc6bd/IMG_8007.jpeg Birth Doula Doula support post labor includes braiding hair https://images.squarespace-cdn.com/content/v1/60a80183d20de5618533de4f/9d319f47-751c-4a1e-8bb2-0a15ce849b7b/IMG_5040.jpeg Birth Doula A woman with tattoos is lying in a small bathtub filled with water, with her eyes closed and one hand resting on her forehead. 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